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WORKOUT ARCHIVE

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WORKOUT
ARCHIVE

REVOLUTION FITNESS

OUR TEAM

WHO WE ARE

COACHES

Our coaches are passionate about helping you along your fitness journey! Our coaching team come from competitive athletic backgrounds and we love sharing our experiences with others! Keeping our class size small allows us to focus on your individual needs.

Meet the team

Sean Hastings

Head Coach

I have been an active member of the Naperville community for over 16 years. Our coaching team and community of members at Revolution Fitness share a similar passion and mindset of improving our health and overall well being while helping others to do the same. It’s an inspiring, fun, and great community of individuals!

Everyone is an individual and has different abilities and goals. Our experienced team can help with your exercise, nutrition, and overall health goals.

Competitions

1st Place Age Group Spartan Sprint, Indiana, 2021
3rd Place Age Group Spartan Beast, Indiana, 2021
1st Place Age Group Hyrox Partner, Chicago, 2021
2nd Place CrossFit Cold Steel Classic Scaled Team 2019
3rd Place Master’s Spartan Chicago, 2016
1st Place Age Group Atlas Ranger Temecula, 2015
1st Place Age Group Merrell Down & Dirty Race, 2015
1st Place Team Jack Axe Chicago, 2015
3rd Place Age Group, Savage Race Chicago, 2015
3rd Place Age Group Atlas Boss Temecula, 2015
Worlds Toughest Mudder 2015, 2016, 2017, 2018
Bryce Canyon Ultra Marathon, 50 miles, 2016
Wisconsin North Face Ultra Marathon, 50 Miles, 2017
Catamount Ultra 25K, 2019

Certifications

CrossFit Level 2
Spartan SGX Coach
BS Environmental Health and Biology

Spencer cotton

Coach

With a background as a Gymnast for over two decades, a Trainer and Coach of 13 years, and a Fitness Enthusiast my entire life, it would be safe to say that health and wellness is a big priority for myself and the people around me. My ambition is plain and simple. I want to carry health and happiness on my shoulders and share it with anyone and everyone I meet. I believe that there is no life fully fulfilled without knowing and showing the best of who you are with the world around you and to the ones you love most.

The ability to fully understand and utilize your body and mind at its fullest potential allows you to succeed in any and every situation life may throw at you or you throw yourself at. Whether your goals are to own your own business, be a professional athlete, or be the best 1st grade teacher in the world, you need a strong body and mind to help push you forward when obstacles try to hold you back.

I have had the amazing opportunity to coach alongside some of the best teachers of fitness in the world and been lucky enough to walk beside and help hundreds of others achieve, both physically and mentally, what they thought to be impossible.

Come walk beside me and my amazing team of professionals and let’s see what you’re capable of!

Competitions

1st Place CrossFit Liftoff 2017
3rd Place CrossFit Liftoff 2016
4th Place CrossFit Liftoff 2015

 

Certifications

CrossFit Level 1
CrossFit Gymnastics
BS in Psychology

Ken Gray

Coach

I was a gymnast at Naperville Central High School (class of 1981), and began running seriously around age 30. In my 40’s, I moved into triathlon, and began to include more focused strength work in my training. I discovered CrossFit and OCR in 2015, and began coaching in 2018. I am also a Psychology professor at College of DuPage and am very interested in Sport Psychology.

My coaching philosophy is an extension of the principles that guide me in the rest of my life.

Always learn and improve. Always have a goal but enjoy the journey. Never give up.

Competitions

2014 Naperville Half-Marathon- 1st Men 50 – 54
2016 Savage Pro Race Chicago- 2nd Men 50 – 54
2016 Rugged Maniac Chicago- 1st Men 50 and up
2016 Naperville Turkey Trot- 4th Men 50 – 54
2017 Chicago Spartan Super- 1st Men 50 – 54
2017 Dodger’s Stadium Spartan Sprint- 1st Men 50 – 54
2017 Michigan Spartan Super- 1st Men 50 – 54
2018 Savage Pro Race Chicago- 3rd Men 55 – 59
2018 Michigan Spartan Super- 5th Men 50 and up

Certifications

ISSA Fitness Trainer
Spartan SGX Coach
Spartan Obstacle Specialist
Adult/Child/Infant CPR/AED Certified
Association for Applied Sport Psychology Professional Member

Beatrix Kenesei

Coach

I grew up in Hungary and graduated at Eötvös University, specializing inbiochemistry, microbiology, genetics and immunology. My plan was tobuild a carrier as a researcher, but life happened, I  moved across the pond, had 4 kids and rediscovered my passion in CrossFit.

With my biology background I’m mostly interested in the science of
CrossFit, or with other words, the science of health: how to optimize
your training, nutrition and recovery based on the available scientific
research and how to bring this all to our members. I would like to help
everyone to discover scientifically proven, long term solutions fitting
their individual goals and guide them in achieving their best health.

I also believe that to master your body you have to master your mind,
too. We build mental and physical strength together and encourage you to discover your true potential.

And what makes this all so much fun is our amazing community at
Revolution Fitness. Our athletes and coaches bring true inspiration and a lot of joy to me, which I hope to share with you!

Competitions

Competition Name

Certifications

CrossFit Level 1

EDWARD SOLIS

Coach

I have been a member of Revolution Fitness, previously CrossFit C2L, since late 2017, and have been a coaching CrossFit since August 2018. I currently hold a CrossFit Level 1 Certification. I believes that through fitness one can breed an unconquerable mindset that will create not only improved health, but also happiness and success in all facets of life.

I am a graduate of the University of Illinois (Illini) and am a lifelong resident of the Chicagoland area. I believe everyone can chase excellence, by making a simple choice: “day one or one day. The choice is yours.”

Competitions

Competition Name

Certifications

CrossFit Level 1

Keelan Alberts

Coach

Growing up, I played many sports. I’ve always loved challenging myself athletically. I started bodybuilding and coaching tennis in college and enjoyed watching my students’ skills evolve. Once I started a family, I got into boxing still yearning for that competitive adrenaline. I thought those days were behind me. That is until I walked into the Revolution Fitness doors, asking about CrossFit. It sounded simple enough, so I tried a class and was instantly hooked! It reenergized the athlete in me. CrossFit presented me with new exciting physical challenges and goals to achieve. As the months went on, I reveled in learning all the movements, techniques and loved soaking up each new challenge. I soon realized that CrossFit was quickly becoming my passion. I’ve always pushed to better myself, and I found CrossFit to be the perfect combination of everything I love. The ultimate challenge of athleticism, strength, and fitness.

I love helping members discover themselves. People are stronger and more capable than they think. Building confidence through fitness is what it’s all about for me. Watching members perform a movement they once declared they’d never be able to do is amazing.

We are a diverse group of people that come together, like family, to truly support one another on their fitness journey. Put any doubts away when you walk in the door. Revolution Fitness is an extremely supportive community. We’ve all been where you are. Stay disciplined and your fitness will improve drastically! Come for the fitness. Stay for the community. Let’s go!

Competitions

Competition Name

Certifications

CrossFit Level 1

KYLE Luken

Coach

I’ve had a long journey in my fitness career. I’ve played hockey through college at Northern Illinois University; I’ve trained more bodybuilding and powerlifting since 2008; I’ve also been doing CrossFit since 2015. I’ve also worked through multiple injuries, including concussions, a broken right hand, right knee pain, and emergency lower back surgery.

I’ve been a personal trainer and coach since 2012 and have educated myself in numerous avenues and specialties. Since then, I’ve also developed a medical background in the areas of physical therapy and orthopedics in pursuit of becoming a Physician Assistant. Therefore, I’ve been able to combine my knowledge in fitness and medicine, in pursuit of changing the face of healthcare, to use that combination to my clients’ benefit.

I specialize in customized fitness and nutrition programs, as well as training hockey players at different levels in their development. My goal is to help increase fitness levels, preventing and get people out of pain, and helping my clients reach their goals at all possible. I can’t wait to work with you and help you along your fitness journey!

Competitions

Competition Name

Certifications

Crossfit Level 2 (CF-L2)
Precision Nutrition L1
Working Against Gravity Nutrition Coach Certificate
CrossFit Judges 2016-2022

CrossFit Competitors Course

B.S. Health Sciences – Pre-Physical Therapy @ NIU

B.S. Exercise Science & Kinesiology @ NIU

 

ted gonzalez

Coach

The roots of my fitness journey began back in college. I attended the School of the Art Institute of Chicago (SAIC), and served that community as a resident advisor and a leader of the Health and Wellness Committee. During my time at SAIC the Health and Wellness Committee worked closely with a dance/movement therapist that introduced me to yoga. I realized then that yoga wasn’t only a form of expression, but also a form of exercise that can be practiced at anytime and anywhere. After I graduated college in 2013 and moved back home to Naperville, I explored and practiced a handful of different types of yoga ranging from fast-paced Vinyasa to slow-paced Yin/restorative.

Eventually, I determined my yoga practice needed to be paired with a totally different fitness discipline, and my mom convinced me to join her down at CrossFit in 2016. We spent a few years dedicated to personal training with the goal to really understand Olympic weightlifting and powerlifting. This is when I really developed my passion for the barbell movements and to this day it’s what excites me most when I’m at CrossFit. The barbell movements (especially Olympic lifts) are a constant work in progress for all of us and can be overwhelming at times regardless of experience level. My coaching philosophy is simply that sometimes we need to slow down movements one-on-one in personal training in order to speed them up in the exciting class environment!

Competitions

Competition Name

Certifications

CrossFit Level 1
CrossFit Flexibility