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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/26/20

5/26/20 WODs

 
 

Warm Up

 
3 Rounds
4 Side Open Push Up
2 Inch Worm

2 Rounds
10 S2OH (light)
5 Good Mornings

 

Weightlifting

3 x 10 52620 strength

 
3×10 Strict Press

or

3x1min Max Effort S2OH
(1min rest/round)

 

Metcon

5/26/2020 – Metcon

 
6:00 AMRAP
12 HSPU/HRPU
24 Sit Up

3:00 rest

6:00 AMRAP
6 S2OH (95/65)/(Odd Object)
12 Sit Up

 

OCR MetCon

Beast Training 5/26/2020 – OCR MetCon

 
3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Superset:
3-4 Sets
5-10 PullUps
15-20 PushUps

 

RevStrength WOD

5/26/2020 – RevStrength WOD

 
3 rounds:
30s handstand hold or 25’handstand walk
10 double dumbbell/KB Turkish half sit ups (light weight)

 

 

 

 
 

Virtual Workouts

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M-F Chicago Time

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12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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