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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

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ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/26/20

5/26/20 WODs

 
 

Warm Up

 
3 Rounds
4 Side Open Push Up
2 Inch Worm

2 Rounds
10 S2OH (light)
5 Good Mornings

 

Weightlifting

3 x 10 52620 strength

 
3×10 Strict Press

or

3x1min Max Effort S2OH
(1min rest/round)

 

Metcon

5/26/2020 – Metcon

 
6:00 AMRAP
12 HSPU/HRPU
24 Sit Up

3:00 rest

6:00 AMRAP
6 S2OH (95/65)/(Odd Object)
12 Sit Up

 

OCR MetCon

Beast Training 5/26/2020 – OCR MetCon

 
3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Superset:
3-4 Sets
5-10 PullUps
15-20 PushUps

 

RevStrength WOD

5/26/2020 – RevStrength WOD

 
3 rounds:
30s handstand hold or 25’handstand walk
10 double dumbbell/KB Turkish half sit ups (light weight)

 

 

 

 
 

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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