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Join our virtual Classes!

Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/21/20

5/21/2020

Warm Up

 
2 rounds
10 arm circles (forward)
6 toe touches (right foot over left)
10 arm circles (backward)
6 toe touches (left foot over right)

3 Rounds
10 pull up/20 chair dip
30 mtn climber
10 goblet squat

 

Metcon

Daniel

 
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

*swap out pull ups for 30 burpees
*swap out the 400m run for either 100 DU/300 SU/100 MTN climber
(double the reps for the 800m run)
*swap out thrusters for either odd object thrusters

 

OCR MetCon

Beast Training 5/21/2020 – OCR MetCon

 
3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Superset:
2-3 Sets
20 Barbell / Object Rows
20 Bench Press / Object Chest Press
20 Push Press / Object Press Overhead

 

RevStrength WOD

5/21/2020 – RevStrength WOD Accessory

 
4 rounds:
25′ double dumbbell lunge walk (1 dumbbell overhead, 1 in front rack position, switch hands halfway)

Virtual Workouts

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M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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