Warm Up2 rounds
10 arm circles (forward) 6 toe touches (right foot over left) 10 arm circles (backward) 6 toe touches (left foot over right) 3 Rounds |
MetconDanielFor Time:
50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-ups *swap out pull ups for 30 burpees |
OCR MetConBeast Training 5/21/2020 – OCR MetCon3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M) Superset: |
RevStrength WOD5/21/2020 – RevStrength WOD Accessory4 rounds:
25′ double dumbbell lunge walk (1 dumbbell overhead, 1 in front rack position, switch hands halfway) |
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918