Warm Up5 Rounds
5 Deadlift 5 WB/Goblet Squat 5 Box Jump 2:00 stretching |
Weightlifting3 x 1 52020 strength3×1 Deadlift (70%)
or 3 Rounds 1:00 max effort odd object deadlift 1:00 rest |
Metcon5/20/2020 – Metcon18:00 AMRAP
250m Row/200m Run/45 Air Squat 35 WB (20/14)/Goblet Squat 15 Box Jump Over (24/20)/30 Jumping Lunges |
OCR MetConBeast Training 5/20/2020 – OCR MetCon6 Mile Run, enter this time into TRIIB or Strava
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Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918