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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/20/20

5/20/2020

Warm Up

 
5 Rounds
5 Deadlift
5 WB/Goblet Squat
5 Box Jump

2:00 stretching
frenkenstein
toe touches

 

Weightlifting

3 x 1 52020 strength

 
3×1 Deadlift (70%)
or
3 Rounds
1:00 max effort odd object deadlift
1:00 rest
 

Metcon

5/20/2020 – Metcon

 
18:00 AMRAP
250m Row/200m Run/45 Air Squat
35 WB (20/14)/Goblet Squat
15 Box Jump Over (24/20)/30 Jumping Lunges
 

OCR MetCon

Beast Training 5/20/2020 – OCR MetCon

 
6 Mile Run, enter this time into TRIIB or Strava

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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