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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/19/20

5/19/2020

Warm Up

 
TABATA
2 air squat + 1 burpee

TABATA
jump rope/mtn climber

 

Weightlifting

6 x 6 51920 strength

 
6 Rounds
6 Hang Clean and Jerk (unbroken)

*if using DBs, 10 Hang Clean and Jerk (unbroken as possible)

 

Metcon

5/19/2020 – Metcon

 
15:00 EMOM
5 Thruster (95/65)
25 Double Under/50 Single Under
 

OCR MetCon

Beast Training 5/19/2020 – OCR MetCon

 
3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M)

Superset:
3-4 Sets
5-10 PullUps
15-20 PushUps

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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