Warm UpTABATA
2 air squat + 1 burpee TABATA |
Weightlifting6 x 6 51920 strength6 Rounds
6 Hang Clean and Jerk (unbroken) *if using DBs, 10 Hang Clean and Jerk (unbroken as possible) |
Metcon5/19/2020 – Metcon15:00 EMOM
5 Thruster (95/65) 25 Double Under/50 Single Under |
OCR MetConBeast Training 5/19/2020 – OCR MetCon3 Mile Run, enter this time into TRIIB or Strava
10 Strides (100M @90% effort then walk 5M then jog 95M) Superset: |
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918