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Message sean@revfitnaperville.com for details

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ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/18/20

5/18/2020

Warm Up

 
3 Rounds
4 jump squats
8 jumping lunges
2 inch worm

2:00 max squat hold

 

Weightlifting

3 x 1 51820 strength

 
3×1 Back Squat (70%)
or
3 Rounds
1:00 max effort goblet squat
1:00 rest
 

Metcon

5/18/2020 – Metcon

 
14:00 AMRAP
40 Cal Row/80 Air Squat
40 KBS/Odd Object Deadlift
40 Weighted Step Up/Reverse Lunge Steps
80 Double Under/160 Single Under/80 MTN Climber

[goal: 2 rounds]

 

OCR MetCon

At Home 25 Minute AMRAP v2 – OCR MetCon

 
10 Leonidas Burpees (2 pushups at bottom of burpee)
20 Box Jumps, Stair Jumps, or Step Ups
30 Object Squats
1 Minute Wall SIt
50 Mountain Climbers
1 Minute Plank

Virtual Workouts

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M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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