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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/15/20

Warm Up

 
3 Rounds
8 Jumping Jack
8 Jumping Lunge
4 Hollow Rock

2 Rounds
20 Frenkensteins
20 Toe Touches

 

Weightlifting

3 x 3 51520 strength

 
Option 1:
3×3 Bench Press (60%)

Option 2:
TABATA
push up

 

Metcon

5/15/2020 – Metcon

 
6:00 AMRAP
35 Double Under/ 70 SU
10 Burpee Over Rope

2min rest

6:00 AMRAP
8 Push Up
12 Russian Twist

 

RevStrength WOD

5/15/2020 – RevStrength Accessories

 
3 rounds:
50′ double DB or double KB overhead carry
50′ double  DB or double KB front rack carry
50′ double  DB or double KB farmers carry

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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