Warm Up3 Rounds
8 Jumping Jack 8 Jumping Lunge 4 Hollow Rock 2 Rounds |
Weightlifting3 x 3 51520 strengthOption 1:
3×3 Bench Press (60%) Option 2: |
Metcon5/15/2020 – Metcon6:00 AMRAP
35 Double Under/ 70 SU 10 Burpee Over Rope 2min rest 6:00 AMRAP |
RevStrength WOD5/15/2020 – RevStrength Accessories3 rounds:
50′ double DB or double KB overhead carry 50′ double DB or double KB front rack carry 50′ double DB or double KB farmers carry |
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918