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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health and is a CrossFit Level 1 and Spartan SGX Coach. He resides in the Chicago suburbs and is the father of two active boys.

WODs 5/13/20

WODs 5/13/20

Warm Up

4 Rounds

8 Deadlift

4 Hang Power Clean

2 S2OH

8 Lunges

20 Jumping Jack

2min stretching

*twisted cross

*toe touches

*arm circles

Weightlifting

Option 1: 3×3 Deadlift (60%)

Option 2: TABATA object deadlift

Metcon

9:00 AMRAP

25 T2B/Sit Up

15 Deadlift (135/95)

10 Burpee

[goal: 3+ rounds]

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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