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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/9/20

WODs 4/9/20

Warm Up

accumulate: 30 light deadlift

20 light ground to overhead/burpees

10 strict pull up/dip

tabata: push up + air squat + 2 jumping lunges

Weightlifting 4 x 12

4 Rounds, E2MOM

12 Deadlift/odd object deadlift

Metcon 4/9/2020

30-20-10 Deadlift (bodyweight or lighter)

Pull Up

*swap pull ups for dips if no pull up bar

OCR MetCon Beast Training 4/9

2 Mile Run, enter this in for time if you want

10 Strides (100M @90% effort then walk 5M then jog 95M)

Pull/Push/Squat

10 Rounds 5/10/15

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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