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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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Join our virtual Classes!

Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/8/20

WODs 4/8/20

Warm Up

3 rounds

16 alt. lunge steps

16 flutter kick

8 hand release push up

Weightlifting 4 x 12 4820 Strength

4 Rounds, E2MOM

12 Weighted Step Ups/Lunge Steps

Metcon 4/8/2020

4 Rounds

20 Jumping Lunges

20 Russian Twist

10 Burpee

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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