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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
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ZOOM ID:
960-938-043
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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/7/20

WODs 4/7/20

Warm Up

4 Rounds

6 side open push up

12 jumping lunges

3 inch worm

Weightlifting 4 x 8 4720 Press

4 Rounds, E2MOM

8 Shoulder Press/Odd Object Press

Metcon 4/7/2020

12:00 AMRAP 3-6-9-12-15..etc Push Up

*12 MTN Climber/set

OCR MetCon

Beast Training 4/7

3 Mile Run, enter this time if you want

10 Strides (100M @90% effort then walk 5M then jog 95M) Core: 2-3 Rounds

Superset: 30 Crunches

20 Bicycles

10 Alternating Knee to Elbow

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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