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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/6/20

WODs 4/6/20

Warm Up

3 Rounds

6 Jumping Squat

12 MTN Climber

24 Flutter Kick

Weightlifting 4 x 8 4620 squat

4 Rounds, E2MOM

8 Back Squat/Goblet Squat

Metcon 4/6/2020

4 Rounds, E3MOM

2 Rounds 12 Goblet Squat

24 Sit Up

OCR MetCon

At Home 20 Minute AMRAP v2  (below)

IF YOU HAVE NOT COMPLETED THE LUMBER JACKD, please do that today and enter your score as an added workout! If you have already, you can opt to do the below, or do LUMBER JACKD again…

50 DUs, 150 SUs

40 Leg Raises

30 Alternating Side Squats

20 PushUps

10 Dips (chairs, counter) or 10 Reverse Dips

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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