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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/20/20

WODs 4/20/20

Warm Up

4 Rounds

12 Jumping Jacks

6 Jump Squats

12 MTN Climbers

6 Jumping Lunge

2min Stretch Out

Weightlifting

Equipment

Strength 5×2 Back Squat

DB Strength 5×12 Goblet Squat

No Equipment Strength

TABATA Squat Jumps

Metcon

Equipment WOD

3 Rounds

21 OHS (115/75)

15 Box Jump Over (24/20)

9 Muscle Up

DB WOD

3 Rounds

12 Single Arm OHS (right) (or single arm thrusters)

15 Step Up/Lunge Step

12 Single Arm OHS (left)

15 Dips

No Equipment WOD

3 Rounds

30 Jump Squats

30 Reverse Lunge Steps

15 Burpee

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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