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Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

WODs 4/15/20

WODs 4/15/20

Warm Up

4 Rounds

8 Deadlift

4 Hang Power Clean

2 S2OH

8 Lunges

20 Jumping Jack

2min stretching

*twisted cross *toe touches *arm circles

Weightlifting

6 Rounds

3 Deadlift (if able to go heavy)

12 Deadlift (if barbell/heavy weights are not available)

Metcon

5 Rounds

15 Deadlift (bodyweight or lighter)

12 Hang Power Clean

9 S2OH

*use any odd object you can find

**if no objects are available perform:

5 Rounds

20 Dips

200m Run/1min Run or Jumping Jack

10 Burpee

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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