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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit L2, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with interim talent and consulting solutions. He resides in the Chicago suburbs and has two sons.

WODs 4/13/20

WODs 4/13/20

Warm Up

3 Rounds 4 (burpee + 2 air squat)

8 frenkenstein kicks

12 jumping lunge

then

2:00 bottom of squat hold

Weightlifting

6 Rounds

3 Back Squat (if able to go heavy)

9 Object Squat (if barbell/heavy weights are not available)

Metcon

4 Rounds, E3MOM

3 rounds 9 KBS/Object Swing (53/35)

12 Goblet Squat

*max Russian twist in remaining time in every EMOM **score is total Russian twist

Virtual Workouts

Zoom.US

M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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