fbpx

Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

YouTube
WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

Get Started:

View Schedule then
Click “Book Class”

Follow link and
Click “Sign Up”

REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit L2, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with interim talent and consulting solutions. He resides in the Chicago suburbs and has two sons.

The Healthlift

Great read from the CrossFit Archives, must do this lift properly every single time!

“THE DEADLIFT

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end. The deadlift’s primal functionality, whole-body nature, and mechanical advantage with large loads suggest its strong neuroendocrine impact, and for most athletes the deadlift delivers such a quick boost in general strength and sense of power that its benefits are easily understood. If you want to get stronger, improve your deadlift.” http://library.crossfit.com/free/pdf/12_03_Deadlift.pdf

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

More Blog Posts to Explore...

Let’s Get High!

Have you ever gotten high off of endorphins as a result of exercise?  It is awesome! Exercise not only helps you physically but also mentally!

Read More »

Your Health Is Non-Negotiable

“I’m thinking of getting back into shape this summer”…. I overheard this the other day at a grocery store last week.  It’s January.  Procrastination is

Read More »