Today’s WOD is below, or you can also do our first of four WODs of our Lumber JACKD competition! Needs to be completed by Tuesday April 7th, sign-up at our store, click JOIN, then ATTENDANCE PACKS!
Programmed WOD for April 3
:20 jog/high knees
:20 run/butt kicks
1mile Run + rest equal to work time
½ mile Run + rest equal to work time
¼ mile Run + rest equal to work time
1 Mile Run = 2k meter Row = 7min Burpee/jumping jack/jump rope/cardio
1/2 mile = 1k meter row = 4min burpee/etc..
1/4 mile run = 500m row = 2min burpee/etc..
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918