20:00 AMRAP
10 Deadlift (185/155)
15 HSPU
50 Double Under
or
*AMRAP DB*
20 DB Deadlift
15 HSPU/30 Push Up
50 DU/150 SU/60 Mtn. Climber
or
*AMRAP Bodyweight*
10 Broad Jump/Squat Jump
30 Push Up
60 Mtn. Climber
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Kids Class T-R
4:30PM Zoom ID: 278-135-918