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Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

CrossFit WOD 3/24/20

CrossFit WOD 3-24-20

For Time:
30 DB Burpee (50/35)
20 Devil Press
10 Bar Muscle Up
20 Devil Press
30 DB Burpee

OR

For Time:
30 Burpee
20 Odd Object G2OH (Heavy)
30 Counter/Chair Dips
20 Odd Object G2OH
30 Burpee

Join us for Virtual WODS!

VIRTUAL WOD INFORMATION:

FREE FOR EVERYONE

EVERY DAY M-F

GO TO: Zoom.us
6AM: https://zoom.us/meeting/register/v5Mufu6hpz8uTsdtmtQvpJyyseTat5zaTA

12:00 Noon: https://zoom.us/meeting/register/u5YudO6rrjgudp8n7Mckv5_DkPJGnXwmWQ

6PM: https://zoom.us/meeting/register/vJcvcuGtqT0uQvWWL-vCIUiplZ5f895SHA

After registering, you will receive a confirmation email containing information about joining the meeting.

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