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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

CrossFit WOD 3/18/20

CrossFit Skill 3-18-2020
CrossFit WOD 3-18-2020
Post WOD 3-18-2020
Warm Up
3min Cardio/Stretching
6min Easy AMRAP
25 Jump Rope
7 KB Deadlift
7 KBS
Accumulate:
20 Light Deadlift
20 PVC Passes
Weightlifting
Deadlift
5 @ 80%
4 @ 85%
3 @ 90%
@ HOME – -Object 4×10, gradually increase weight
Metcon
3 Rounds
50 Double Under
10 Deadlift (275/175)
Rx+: (315/215)
Lvl2: (25 DU) (225/155)
Lvl1: (100 SU) (155/105)
@HOME – –
Jump Rope per above (30 burpees if no jump rope)
10 heavy object deadlift.  Today is meant to be F.A.S.T
[Goal: <5min] [Cap: 10min]

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