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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with consulting, interim and direct hire. He resides in the Chicago suburbs and is the father of two active boys.

CrossFit BenchMarch WOD 3/19/20

CrossFit WOD 3-19-2020
This month is #benchmarch and Thursday’s we let athletes pick a CrossFit Hero or Girl WOD. Many of these can be done with minimal equipment too, at home, just grind it out! Watch the video for a special offer – post your video of you doing a benchmark or other workout to our to our IG or FB page or to your own page and tag @revfitnaperville ! And try to get the full workout in the frame (unlike Coach Sean!).
Check out @wodwellcf for a great list of options! #revolutionfitnessfamily
#unbreakable
#beunbreakable
#rowcindyrow
#cindy

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