Have you ever gotten high off of endorphins as a result of exercise? It is awesome! Exercise not only helps you physically but also mentally! Exercise (and the endorphin high) is readily accessible by all of us. Yet each year, chronic diseases cause 7 of 10 deaths among Americans. Heart disease, cancer, and stroke account […]
Category Archives: OCR
Help You and the Planet with Your Nutrition…and a Note on Sugar
For over a couple years I have been primarily vegetarian with the exception of fish and insects. So I guess that’s what, entopescotarian? But after watching both Seaspiracy and Cowspiracy on Netflix this past week I made the switch to entovegan (insects and plants only, no animal products). I’m not opining on the accuracy of […]
Competing Against Others And Yourself – You Are Wired for This, For Better or Worse
Ah, the CrossFit Open is soon upon us, the first Spartan Race US National Series race took place this past weekend, and 2021’s personal, career, and sales goals are still within reach (remember those goals from January? Yikes!)! It is in our DNA to compete with others. That’s how we have evolved, in a very […]
WODs 5/26/20
WODs 5/26/20
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CrossFit WOD 5/21/20
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CrossFit WOD 5/20/20
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CrossFit WOD 5/14/20