If you have been at Revolution Fitness lately you will have noticed we are now offering cricket protein bars from both Exo and Landish. Soon we will be offering Cricket Protein powder from Landish and cricket flour from Entomo. What?!? Did you say cricket protein bars, powder, and flour? Yes! So why the heck crickets, […]
Category Archives: Biology
Sharing a Couple Great Articles on Brain Aging and the Metabolic Switch
A recent article shared from crossfit.com on the hallmarks of brain aging was particularly interesting as it referenced scientific research (as crossfit.com seems to do consistently) related to how the brain ages and how the effects of metabolism may influence the rate at which our brain ages. As I get older this is particularly interesting to me […]
CANCER CELL BIOLOGY AND NON-TOXIC TREATMENT OPTIONS: KETOSIS AND HYPERBARIC OXYGEN THERAPY – from CrossFit.com
Good article from CrossFit.com: 1. Under high levels of pressurized oxygen, glioblastoma astrocytes ( most common type of primary brain tumor) die at a greater rate than normal cells. 2. In low-glucose, high-ketone environments, healthy neurons thrive but glioblastoma astrocytes die. … nutritional ketosis, ketone supplementation, and hyperbaric oxygen therapy effectively slow the progression of […]
How to handle New Year’s Resolutions
HAPPY NEW YEAR! Are you thinking about improving your fitness for the new year? Here is a terrific article from Psychology Today that summarizes a great deal of research about New Year’s Resolutions. Here are a few highlights: People live on average seven years longer if they exercise, eat healthy food, don’t smoke, and drink […]