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REVOLUTION FITNESS

Sharing a Couple Great Articles on Brain Aging and the Metabolic Switch

A recent article shared from crossfit.com on the hallmarks of brain aging was particularly interesting as it referenced scientific research (as crossfit.com seems to do consistently) related to how the brain ages and how the effects of metabolism may influence the rate at which our brain ages. As I get older this is particularly interesting to me […]

CANCER CELL BIOLOGY AND NON-TOXIC TREATMENT OPTIONS: KETOSIS AND HYPERBARIC OXYGEN THERAPY – from CrossFit.com

Good article from CrossFit.com: 1. Under high levels of pressurized oxygen, glioblastoma astrocytes ( most common type of primary brain tumor) die at a greater rate than normal cells. 2. In low-glucose, high-ketone environments, healthy neurons thrive but glioblastoma astrocytes die. … nutritional ketosis, ketone supplementation, and hyperbaric oxygen therapy effectively slow the progression of […]

Deepening Relationships by Doing Tough Stuff Together

Developing client and colleague relationships in business can be challenging, just as challenging as building relationships in our personal lives.  A recent post by Joe De Sena got me thinking, and I believe it to be true: “… better client relationships are forged when you do hard sh$t together. Dinners are easy (and easily replaceable). Anyone can […]

How to handle New Year’s Resolutions

HAPPY NEW YEAR! Are you thinking about improving your fitness for the new year? Here is a terrific article from Psychology Today that summarizes a great deal of research about New Year’s Resolutions. Here are a few highlights: People live on average seven years longer if they exercise, eat healthy food, don’t smoke, and drink […]