fbpx

Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

YouTube
WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

Get Started:

View Schedule then
Click “Book Class”

Follow link and
Click “Sign Up”

REVOLUTION FITNESS

Let’s Get High!

Have you ever gotten high off of endorphins as a result of exercise?  It is awesome! Exercise not only helps you physically but also mentally! Exercise (and the endorphin high) is readily accessible by all of us. Yet each year, chronic diseases cause 7 of 10 deaths among Americans. Heart disease, cancer, and stroke account […]

Help You and the Planet with Your Nutrition…and a Note on Sugar

For over a couple years I have been primarily vegetarian with the exception of fish and insects.   So I guess that’s what,  entopescotarian?  But after watching both Seaspiracy and Cowspiracy on Netflix this past week I made the switch to entovegan (insects and plants only, no animal products).  I’m not opining on the accuracy of […]

Competing Against Others And Yourself – You Are Wired for This, For Better or Worse

Ah, the CrossFit Open is soon upon us, the first Spartan Race US National Series race took place this past weekend, and 2021’s personal, career, and sales goals are still within reach (remember those goals from January? Yikes!)!  It is in our DNA to compete with others.  That’s how we have evolved, in a very […]

Your Nutrition is 100% Important!

Why don’t we hear more about the 500,000 premature deaths each year due to poor diet and the 1,800 daily deaths due to cardiovascular disease that need never develop? I have heard about people gaining and joking about the COVID 19# and many references to drinking more during the pandemic.  I get it.  It’s ok to joke.  […]

Exercise is Essential for your Physical and Mental Health!

My grandma lived to over 100 and this past year died due to complications of COVID.  She was physically active every day for most of her life and during the last few years continued to be active tooling around a nursing home keeping the nurses “on their toes” in her wheelchair, apparently at all hours […]