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REVOLUTION FITNESS

REVFIT BLOG

Let’s Get High!

Have you ever gotten high off of endorphins as a result of exercise?  It is awesome! Exercise not only helps you physically but also mentally!

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Cricket Protein!

If you have been at Revolution Fitness lately you will have noticed we are now offering cricket protein bars from both Exo and Landish. Soon

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CrossFit Kids 1/19-1/25/2020

Welcome to our weekly CrossFit Kids blog post! CrossFit Kids is a strength and conditioning program that is specifically designed for children to develop cardiovascular

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Drag Rope Double-Unders

3)   Elbows in, maintain a hollow position tilted slightlyforward They are pretty inexpensive ($25) and a great add to your bag if you feel DUs

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The Healthlift

Great read from the CrossFit Archives, must do this lift properly every single time! “THE DEADLIFT The deadlift is unrivaled in its simplicity and impact

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