fbpx

Join our virtual Classes!

ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

YouTube
WORKOUT ARCHIVE

Join our virtual Classes!

Message sean@revfitnaperville.com for details

WORKOUT
ARCHIVE

REVOLUTION FITNESS

Nutrition Simplified for Athletes

In the publication of “What is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. “Nutrition is the foundation of the pyramid. The quality and constituent elements of an athlete’s diet influence metabolism and therefore the molecular […]