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Have you ever gotten high off of endorphins as a result of exercise? It is awesome! Exercise not only helps you physically but also mentally!
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Have you ever gotten high off of endorphins as a result of exercise? It is awesome! Exercise not only helps you physically but also mentally!
For over a couple years I have been primarily vegetarian with the exception of fish and insects. So I guess that’s what, entopescotarian? But after
Ah, the CrossFit Open is soon upon us, the first Spartan Race US National Series race took place this past weekend, and 2021’s personal, career,
Why don’t we hear more about the 500,000 premature deaths each year due to poor diet and the 1,800 daily deaths due to cardiovascular disease that need
My grandma lived to over 100 and this past year died due to complications of COVID. She was physically active every day for most of
“I’m thinking of getting back into shape this summer”…. I overheard this the other day at a grocery store last week. It’s January. Procrastination is
Walking into the gym today there was a pizza box and two sodas on the sidewalk, how ironic! Notwithstanding the lack of social responsibility of
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