Warm Up3 Rounds
4 jump squats 8 jumping lunges 2 inch worm 2:00 max squat hold |
Weightlifting3 x 1 51820 strength3×1 Back Squat (70%)
or 3 Rounds 1:00 max effort goblet squat 1:00 rest |
Metcon5/18/2020 – Metcon14:00 AMRAP
40 Cal Row/80 Air Squat 40 KBS/Odd Object Deadlift 40 Weighted Step Up/Reverse Lunge Steps 80 Double Under/160 Single Under/80 MTN Climber [goal: 2 rounds] |
OCR MetConAt Home 25 Minute AMRAP v2 – OCR MetCon10 Leonidas Burpees (2 pushups at bottom of burpee)
20 Box Jumps, Stair Jumps, or Step Ups 30 Object Squats 1 Minute Wall SIt 50 Mountain Climbers 1 Minute Plank |
Virtual Workouts
Zoom.US
M-F Chicago Time
6AM Zoom ID: 273-979-944
12:00 Noon Zoom ID: 623-373-034
6PM Zoom ID: 132-585-764
Saturday 9AM Zoom ID: 960-938-043
Kids Class T-R
4:30PM Zoom ID: 278-135-918