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ZOOM ID:
273-979-944
PW:775200

ZOOM ID:
623-373-034
PW:832356

ZOOM ID:
132-585-764
PW: 479250

ZOOM ID:
278-135-918
PW: 163715

ZOOM ID:
960-938-043
PW: 576484

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Message sean@revfitnaperville.com for details

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REVOLUTION FITNESS

Sean Hastings

Sean is the owner of Revolution Fitness. He has a degree in Biology/Environmental Health from Illinois State University and is a CrossFit L2, Spartan SGX, DekaFit, and RAMFit Coach. He also has an MBA from the University of Illinois and assists corporations with interim talent and consulting solutions. He resides in the Chicago suburbs and has two sons.

WODs 5/18/20

5/18/2020

Warm Up

 
3 Rounds
4 jump squats
8 jumping lunges
2 inch worm

2:00 max squat hold

 

Weightlifting

3 x 1 51820 strength

 
3×1 Back Squat (70%)
or
3 Rounds
1:00 max effort goblet squat
1:00 rest
 

Metcon

5/18/2020 – Metcon

 
14:00 AMRAP
40 Cal Row/80 Air Squat
40 KBS/Odd Object Deadlift
40 Weighted Step Up/Reverse Lunge Steps
80 Double Under/160 Single Under/80 MTN Climber

[goal: 2 rounds]

 

OCR MetCon

At Home 25 Minute AMRAP v2 – OCR MetCon

 
10 Leonidas Burpees (2 pushups at bottom of burpee)
20 Box Jumps, Stair Jumps, or Step Ups
30 Object Squats
1 Minute Wall SIt
50 Mountain Climbers
1 Minute Plank

Virtual Workouts

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M-F Chicago Time

6AM Zoom ID: 273-979-944

12:00 Noon Zoom ID: 623-373-034

6PM Zoom ID: 132-585-764

Saturday 9AM Zoom ID: 960-938-043

Kids Class T-R

4:30PM Zoom ID: 278-135-918

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